HOME | Monitor Symptoms & Risk |
What
Should I Do? |
Home
Health Care Considerations |
Relief | Official
Coronavirus Web Sites |
News
& Legislation |
Take Action |
SITE INDEX |
Understand Stress.... |
...In Order to Manage it. |
Stress, Balance, and the Coronavirus. five manifestations of this: impotence, grief, loneliness, mistrust and displacement. After exploring these manifestations, the author suggests some ways by which we might care for our souls during these perilous times. That Discomfort You’re Feeling Is Grief. (Harvard Business Review) If we can name it, perhaps we can manage it. Care of the Soul in the Time of COVID-19 (Psychiatric Times) Using DBT Skills in the Time of the Coronavirus (Psych Central) Dialectic Behavior Therapy (DBT) provides us with many excellent concepts and skills to practice and incorporate with various areas of distress and dysregulation, including the current uncertain times of living with COVID-19. Resource: For COVID-19 Responders to Help Reduce Secondary Traumatic Stress Reactions (CDC)
|
Disaster Distress
Helpline
|